MONTH AHEAD

To be confirmed…

 

What do I bring?

Please bring a yoga mat/ rug, warm socks, a blanket or shawl, a water bottle & a cushion/zafu for sitting.Bring more warm things than you think you need.

No kit is provided at this class

SUNDAY GONG SPACE

9:30-11am

Holly is currently relocating & new classes will be confirmed as soon as possible

weekly drop-in class £12: no pre-book necessary

This 90-minute session involves deep relaxation with the gong, and/or crystal bowls. The class begins with breathwork; opening the space with mantra; gentle yogic movement to open the energy channels in the body; and then deep timeout. No previous experience necessary.

VENUE: To be confirmed