Sunday 21st July: Earth Gong
Sunday 28th July: Chiron Gong
Sunday 4th August: Earth Gong
What do I bring?
Please bring a yoga mat/ rug, warm socks, a blanket or shawl, a water bottle & a cushion/zafu for sitting.Bring more warm things than you think you need.
No kit is provided at this class
SUNDAY GONG SPACE
weekly drop-in class £12: no pre-book necessary
This 90-minute session involves deep relaxation with the gong, and/or crystal bowls. The class begins with breathwork; opening the space with mantra; gentle yogic movement to open the energy channels in the body; and then deep timeout. No previous experience necessary.
VENUE: Watlington House (Garden Room), 44 Watlington Street, Reading RG1 4RJ
Parking available on site
DIRECTIONS FOR PARKING: On South Street, follow the long garden wall, enter through wooden gates into the private car park. Park anywhere (ignore the company names on the parking spaces). The session is held in the garden room, not the main house