To be confirmed…
What do I bring?
Please bring a yoga mat/ rug, warm socks, a blanket or shawl, a water bottle & a cushion/zafu for sitting.Bring more warm things than you think you need.
No kit is provided at this class
SUNDAY GONG SPACE
Holly is currently relocating & new classes will be confirmed as soon as possible
weekly drop-in class £12: no pre-book necessary
This 90-minute session involves deep relaxation with the gong, and/or crystal bowls. The class begins with breathwork; opening the space with mantra; gentle yogic movement to open the energy channels in the body; and then deep timeout. No previous experience necessary.
VENUE: To be confirmed