Weekly Public Classes
All weekly classes are drop-in: no need to pre-book.
Busy lives need space for flexibility and spontaneity.
Regular attenders can save money with the six-class saver voucher system. What is it?
Drop-in classes are £12 so six classes cost you £72.
The Six-Class-Saver is a pre-payment for 6 classes at £64- a saving of £8. The vouchers have a 2 month time-limit. They recognise the commitment of those who attend regularly & give a little back.
Kundalini Yoga as taught by Yogi Bhajan
A 90-minute practice that encompasses warm-ups, breathwork, a kriya (sequence of postures designed for a specific outcome), relaxation & meditation. No previous experience needed. Kit: loose, comfy clothing, blanket, cushion, water bottle.
Yin Yoga- fusion with Kundalini Yoga
A 90-minute practice that blends the the use of sound & mantra, Kundalini breathwork practices with the Daoist insights & deep physical & emotional release of Yin Yoga. No previous experience needed. Kit: Loose, comfy clothing, blanket, cushion, water bottle, BOLSTER if you want one. I provide yoga bricks & straps.
Early Bird Kundalini Class
A 90-minute class with focus on longer meditation: each session begins with warm-ups, a yoga set & culminates with meditation drawn from the deep medicine chest of Kundalini Yoga. Kit: loose, comfy clothing/ blanket/ water bottle
Venue: Christ Church, Christchurch Rd, Reading RG2 7AR (go to side door, to right of main church doors)
£12 drop-in or purchase a six-class saver pack at the top of the page to save £8 on six sessions. Vouchers can be used at any £12 drop-in class, including sound sessions